5 Best Calming Apps for You Peaceful Living

What if you're feeling anxious and stressed? Do you need a break?

We constantly check our phones, our email, and our social media accounts, among other things, and it can lead to feelings of anxiety and stress. Luckily, there are a number of apps that can help calm our nerves, and we've compiled a list of five of the best.

1. Calm

Calm is a meditation app that helps you find inner peace and includes a wide variety of meditations, ranging from a single session to a whole year of daily sessions. It also includes helpful reminders and tracks your progress, so you can see your improvements. This app is available on Android and Apple devices. 

The app features a variety of guided meditations, sleep stories, breathing exercises, and mindfulness lessons. The app features a library of content that is updated every day, so users can find something new every time they open the app. Calm offers a free version that includes access to the full library.

2. Headspace

The Headspace app is a meditation app that provides guided meditation sessions that users can complete in 10 minutes or less. Headspace is a meditation app available as an online or mobile app. The app provides guided meditation sessions that users can complete in 10 minutes or less. It also features a “Take 10” campaign, which encourages users to take 10 minutes for themselves once a day. 

Headspace is designed for people of all ages and features a variety of content, including meditation and mindfulness for kids.

3. Aura

Aura is a meditation app that features a variety of guided meditations, breathing exercises, and mindfulness lessons. The app is available for free, but users can also purchase additional content. Aura features a library of over 2,000 guided meditations.

4. 10% Happier

10% Happier is an app developed by ABC News Anchor Dan Harris. The app is available for free and includes meditations and resources to help users with anxiety, stress, and sleep. The app includes a library of audio, animations, and videos. 

If you're looking for a less traditional form of meditation, this podcast is perfect for you. It features a wide variety of speakers, from comedy to philosophy to science, and covers topics such as mindfulness and happiness.

5. MyLife Meditation

MyLife Meditation, also known as  Stop, Think, and Breathe, is a meditation app that helps you find inner peace. It is designed to help users manage stress. The app includes breathing exercises, mindfulness exercises, and a self-assessment. The app is available for free, and users can purchase additional content through in-app purchases. 

Conclusion

Stress is a type of mental or emotional strain that can cause physical and emotional discomfort. Stress can be a result of a variety of factors, including work, relationships, and health. Apps can be an effective tool for managing stress and anxiety. These apps are designed to help users manage their mental health. They can be used to change negative patterns of thoughts, improve sleep, and foster a sense of self-compassion. Apps can also help reduce anxiety and help users cope. Download one of them and enjoy the piece.